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Although this isnt a direct effect of B12, improving energy and well-being can lead to better appetite control and fewer emotional eating episodes

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By dosage, the mean changes were: 500 mcg: 127% 750 mcg: 176% (single study) 1,000 mcg: 280% 1,500 mcg: 310% 2000 mcg: 260% 5,000 mcg: 62% While 1,500 mcg of vitamin B12 showed the highest average increase, the effect plateaued or declined at higher doses, suggesting a possible saturation of absorption pathways

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( 11 ) However, if youre severely deficient in Vitamin B12, it may take several weeks to fully restore your levels and feel the cumulative benefits